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©2019 by Phil Stone Yoga. All Rights Reserved.

Yoga incorporates physical poses, breathing exercises, relaxation techniques and comes with many scientifically proven benefits for both mental and physical health which for you might include:-

 

Decreasing Stress

Relieving Anxiety

Fighting Depression

Reducing Chronic Pain

Better Sleep Quality

Improves Flexibility

Improved Breathing

Migraine Relief

Increased Strength

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